Crackers, cheese, regular
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 113
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General
| Weight | 100 g |
| Energy | 489 kcal |
| Carbohydrate | 59.42 g |
| Fat | 22.74 g |
| Protein | 10.93 g |
| Water | 3.55 g |
| Non-Water | 96.45 g |
| Fiber | 2.3 g |
| Ash | 3.36 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
239 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
212 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
239 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
206 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
48 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
52 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
91 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
44 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.67 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.63 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.61 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.92 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.5%) 136 mg |
| Iron | (27.1%) 4.88 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (16.0%) 200 mg |
| Potassium | (3.3%) 156 mg |
| Sodium | (42.3%) 973 mg |
| Zinc | (10.8%) 1.19 mg |
| Copper | (13.9%) 0.125 mg |
| Manganese | (24.4%) 0.562 mg |
| Selenium | (24.5%) 13.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (46.8%) 0.562 mg |
| Vitamin B2 | (26.0%) 0.338 mg |
| Vitamin B3 | (38.2%) 6.113 mg |
| Vitamin B5 | (9.4%) 0.472 mg |
| Vitamin B6 | (10.0%) 0.17 mg |
| Vitamin B12 | (14.2%) 0.34 μg |
| Folate | (60.3%) 241 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 127 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.6%) 8.7 mg |
| Betaine | 39.7 mg |
| Vitamin A | 156 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 63 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 17 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 34 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 18.5 mg |
| Alpha-Tocopherol | (14.6%) 2.19 mg |
| Beta-Tocopherol | 0.4 mg |
| Gamma-Tocopherol | 10.46 mg |
| Delta-Tocopherol | 3.44 mg |
| Alpha-Tocotrienol | 0.39 mg |
| Beta-Tocotrienol | 1.07 mg |
| Gamma-Tocotrienol | 0.42 mg |
| Delta-Tocotrienol | 0.13 mg |
| Vitamin K | (7.8%) 9.4 μg |
| Vitamin K1 | 9.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 10.93 g |
| Alanine | 0.304 g |
| Arginine | 0.386 g |
| Aspartic acid | 0.48 g |
| Cystine | 0.168 g |
| Glutamic acid | 3.034 g |
| Glycine | 0.302 g |
| Histidine | 0.245 g |
| Isoleucine | 0.424 g |
| Leucine | 0.744 g |
| Lysine | 0.418 g |
| Methionine | 0.194 g |
| Phenylalanine | 0.49 g |
| Proline | 1.11 g |
| Serine | 0.521 g |
| Threonine | 0.295 g |
| Tryptophan | 0.129 g |
| Tyrosine | 0.34 g |
| Valine | 0.478 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 59.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
57.12 g |
| Fiber | 2.3 g |
| Starch | 52.56 g |
| Sugars | 4.53 g |
| Sucrose | 0 g |
| Glucose | 0.3 g |
| Fructose | 0.37 g |
| Lactose | 0 g |
| Maltose | 3.84 g |
| Galactose | 0 g |
Lipids
| Fat | 22.74 g |
| Saturated Fat | 5.288 g |
| Butyric Acid | 0.02 g |
| Caproic Acid | 0.013 g |
| Caprylic Acid | 0.01 g |
| Capric Acid | 0.023 g |
| Lauric Acid | 0.031 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.126 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 3.469 g |
| Margaric Acid | 0.026 g |
| Stearic Acid | 1.406 g |
| Arachidic Acid | 0.067 g |
| Behenic Acid | 0.058 g |
| Lignoceric Acid | 0.023 g |
| Monounsaturated Fat | 5.744 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.036 g |
| Palmitoleic Acid | 0.033 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.688 g |
| Oleic Acid | 5.244 g |
| 18:1 trans | 0.445 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0.003 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 10.09 g |
| 18:2 undifferentiated | 9.358 g |
| Linoleic Acid | 9.25 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.091 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.716 g |
| Alpha-linolenic Acid | 0.715 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.542 g |
| Monoenoic Trans Fat | 0.451 g |
| Polyenoic Trans Fat | 0.091 g |
| Cholesterol | 3 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |