Crackers, standard snack-type, regular
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 101
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General
| Weight | 100 g |
| Energy | 510 kcal |
| Carbohydrate | 61.3 g |
| Fat | 26.43 g |
| Protein | 6.64 g |
| Water | 3.14 g |
| Non-Water | 96.86 g |
| Fiber | 2.3 g |
| Ash | 2.49 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
245 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
199 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
245 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
238 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
50 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
59 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
118 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
21.36 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.73 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.55 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.31 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
20.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.29 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.2%) 120 mg |
| Iron | (22.4%) 4.03 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (19.8%) 248 mg |
| Potassium | (2.5%) 118 mg |
| Sodium | (31.6%) 726 mg |
| Zinc | (4.5%) 0.49 mg |
| Copper | (11.6%) 0.104 mg |
| Manganese | (21.3%) 0.491 mg |
| Selenium | (12.2%) 6.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.7%) 0.416 mg |
| Vitamin B2 | (35.1%) 0.456 mg |
| Vitamin B3 | (27.2%) 4.352 mg |
| Vitamin B5 | (8.3%) 0.417 mg |
| Vitamin B6 | (3.7%) 0.063 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (37.5%) 150 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 84 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.7%) 9.6 mg |
| Betaine | 48 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 12 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 24.25 mg |
| Alpha-Tocopherol | (20.2%) 3.03 mg |
| Beta-Tocopherol | 0.43 mg |
| Gamma-Tocopherol | 14.4 mg |
| Delta-Tocopherol | 5.2 mg |
| Alpha-Tocotrienol | 0.08 mg |
| Beta-Tocotrienol | 1.11 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (61.5%) 73.8 μg |
| Vitamin K1 | 69.3 μg |
| Vitamin K1 Hydrogenated | 4.5 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 6.64 g |
| Alanine | 0.225 g |
| Arginine | 0.252 g |
| Aspartic acid | 0.306 g |
| Cystine | 0.172 g |
| Glutamic acid | 2.298 g |
| Glycine | 0.252 g |
| Histidine | 0.145 g |
| Isoleucine | 0.246 g |
| Leucine | 0.471 g |
| Lysine | 0.103 g |
| Methionine | 0.112 g |
| Phenylalanine | 0.331 g |
| Proline | 0.748 g |
| Serine | 0.316 g |
| Threonine | 0.193 g |
| Tryptophan | 0.084 g |
| Tyrosine | 0.157 g |
| Valine | 0.294 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 61.3 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
59 g |
| Fiber | 2.3 g |
| Starch | 49.69 g |
| Sugars | 8.18 g |
| Sucrose | 6.95 g |
| Glucose | 0.47 g |
| Fructose | 0.29 g |
| Lactose | 0 g |
| Maltose | 0.48 g |
| Galactose | 0 g |
Lipids
| Fat | 26.43 g |
| Saturated Fat | 5.562 g |
| Butyric Acid | 0.008 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.047 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 3.17 g |
| Margaric Acid | 0.029 g |
| Stearic Acid | 2.099 g |
| Arachidic Acid | 0.081 g |
| Behenic Acid | 0.076 g |
| Lignoceric Acid | 0.029 g |
| Monounsaturated Fat | 6.553 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.024 g |
| Palmitoleic Acid | 0.02 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 6.399 g |
| Oleic Acid | 5.406 g |
| 18:1 trans | 0.993 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.106 g |
| 22:1 undifferentiated | 0.01 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0.005 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 13.137 g |
| 18:2 undifferentiated | 11.571 g |
| Linoleic Acid | 11.48 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.074 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.546 g |
| Alpha-linolenic Acid | 1.485 g |
| Gamma-linolenic Acid | 0.062 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.076 g |
| Monoenoic Trans Fat | 1.002 g |
| Polyenoic Trans Fat | 0.074 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |