Crackers, standard snack-type, with whole wheat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 79
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General
| Weight | 100 g |
| Energy | 463 kcal |
| Carbohydrate | 68.37 g |
| Fat | 17.84 g |
| Protein | 7.29 g |
| Water | 2.73 g |
| Non-Water | 97.27 g |
| Fiber | 4.9 g |
| Ash | 3.77 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
273 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
210 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
273 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
160 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
71 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
29 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.9 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.98 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.94 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.79 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.16 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.8%) 167 mg |
| Iron | (20.3%) 3.65 mg |
| Magnesium | (11.2%) 47 mg |
| Phosphorus | (28.5%) 356 mg |
| Potassium | (4.4%) 209 mg |
| Sodium | (32.5%) 748 mg |
| Zinc | (10.1%) 1.11 mg |
| Copper | (21.9%) 0.197 mg |
| Manganese | (39.8%) 0.916 mg |
| Selenium | (15.8%) 8.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (26.7%) 0.32 mg |
| Vitamin B2 | (18.7%) 0.243 mg |
| Vitamin B3 | (27.8%) 4.453 mg |
| Vitamin B5 | (9.5%) 0.475 mg |
| Vitamin B6 | (10.6%) 0.18 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (18.3%) 73 μg DFE |
| Folate, food | 36 μg |
| Folic acid | 22 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.9%) 27.2 mg |
| Betaine | - mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 4 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 180 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 17.73 mg |
| Alpha-Tocopherol | (19.3%) 2.9 mg |
| Beta-Tocopherol | 0.42 mg |
| Gamma-Tocopherol | 9.98 mg |
| Delta-Tocopherol | 2.72 mg |
| Alpha-Tocotrienol | 0.23 mg |
| Beta-Tocotrienol | 1.48 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (11.8%) 14.2 μg |
| Vitamin K1 | 14.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.29 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 68.37 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
63.47 g |
| Fiber | 4.9 g |
| Starch | 52.6 g |
| Sugars | 10.43 g |
| Sucrose | 9.7 g |
| Glucose | 0.24 g |
| Fructose | 0.18 g |
| Lactose | 0 g |
| Maltose | 0.3 g |
| Galactose | 0 g |
Lipids
| Fat | 17.84 g |
| Saturated Fat | 4.345 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.039 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 2.187 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 1.958 g |
| Arachidic Acid | 0.062 g |
| Behenic Acid | 0.052 g |
| Lignoceric Acid | 0.023 g |
| Monounsaturated Fat | 4.54 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.016 g |
| Palmitoleic Acid | 0.014 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 4.474 g |
| Oleic Acid | 3.903 g |
| 18:1 trans | 0.571 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.039 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.942 g |
| 18:2 undifferentiated | 7.037 g |
| Linoleic Acid | 6.991 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.035 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.892 g |
| Alpha-linolenic Acid | 0.861 g |
| Gamma-linolenic Acid | 0.032 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.006 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.607 g |
| Monoenoic Trans Fat | 0.572 g |
| Polyenoic Trans Fat | 0.035 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |