Advanced Food Comparison

Reset
Nutrient Crackers, standard snack-type, with whole wheat Crackers, standard snack-type, regular, low salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
463
kcal
502
kcal
Carbohydrate (g)
68.37
g
61
g
Fat (g)
17.84
g
25.3
g
Protein (g)
7.29
g
7.4
g
Fiber (g)
4.9
g
1.6
g
Amino Acid Score (%)
-
%
30.52
%
Micronutrients (%)
11.9
%
9.92
%
Vitamins (%)
10.98
%
11.42
%
Minerals (%)
13.16
%
9.12
%