Crackers, standard snack-type, sandwich, with peanut butter filling
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 75
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General
| Weight | 100 g |
| Energy | 494 kcal |
| Carbohydrate | 58.38 g |
| Fat | 24.54 g |
| Protein | 11.47 g |
| Water | 2.93 g |
| Non-Water | 97.07 g |
| Fiber | 2.3 g |
| Ash | 2.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
231 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
161 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
231 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
218 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
43 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
120 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
40 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.7 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.03 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.88 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.62 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.07 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.2%) 81 mg |
| Iron | (15.4%) 2.77 mg |
| Magnesium | (13.1%) 55 mg |
| Phosphorus | (21.9%) 274 mg |
| Potassium | (4.6%) 215 mg |
| Sodium | (34.8%) 801 mg |
| Zinc | (10.3%) 1.13 mg |
| Copper | (36.0%) 0.324 mg |
| Manganese | (34.1%) 0.784 mg |
| Selenium | (19.6%) 10.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (40.8%) 0.489 mg |
| Vitamin B2 | (20.8%) 0.271 mg |
| Vitamin B3 | (38.2%) 6.114 mg |
| Vitamin B5 | (9.5%) 0.476 mg |
| Vitamin B6 | (8.7%) 0.148 mg |
| Vitamin B12 | (0.4%) 0.01 μg |
| Folate | (30.5%) 122 μg DFE |
| Folate, food | 34 μg |
| Folic acid | 52 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.5%) 24.7 mg |
| Betaine | - mg |
| Vitamin A | 4 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 10 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 11.82 mg |
| Alpha-Tocopherol | (13.7%) 2.06 mg |
| Beta-Tocopherol | 0.16 mg |
| Gamma-Tocopherol | 7.49 mg |
| Delta-Tocopherol | 2.11 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (43.6%) 52.3 μg |
| Vitamin K1 | 9.5 μg |
| Vitamin K1 Hydrogenated | 42.8 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.47 g |
| Alanine | 0.412 g |
| Arginine | 0.933 g |
| Aspartic acid | 0.959 g |
| Cystine | 0.191 g |
| Glutamic acid | 3.066 g |
| Glycine | 0.553 g |
| Histidine | 0.272 g |
| Isoleucine | 0.4 g |
| Leucine | 0.762 g |
| Lysine | 0.339 g |
| Methionine | 0.17 g |
| Phenylalanine | 0.582 g |
| Proline | 0.892 g |
| Serine | 0.566 g |
| Threonine | 0.354 g |
| Tryptophan | 0.125 g |
| Tyrosine | 0.408 g |
| Valine | 0.471 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 58.38 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
56.08 g |
| Fiber | 2.3 g |
| Starch | 40.78 g |
| Sugars | 10.5 g |
| Sucrose | 6.57 g |
| Glucose | 2.76 g |
| Fructose | 0.51 g |
| Lactose | 0.07 g |
| Maltose | 0.59 g |
| Galactose | 0 g |
Lipids
| Fat | 24.54 g |
| Saturated Fat | 4.803 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.008 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.222 g |
| Arachidic Acid | 0.186 g |
| Behenic Acid | 0.388 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 13.468 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 13.256 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.212 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.551 g |
| 18:2 undifferentiated | 4.551 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 49 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |