Advanced Food Comparison

Reset
Nutrient Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, standard snack-type, with whole wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
494
kcal
463
kcal
Carbohydrate (g)
58.38
g
68.37
g
Fat (g)
24.54
g
17.84
g
Protein (g)
11.47
g
7.29
g
Fiber (g)
2.3
g
4.9
g
Amino Acid Score (%)
40.7
%
-
%
Micronutrients (%)
14.03
%
11.9
%
Vitamins (%)
15.88
%
10.98
%
Minerals (%)
13.07
%
13.16
%