Crackers, standard snack-type, sandwich, with cheese filling
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 477 kcal |
| Carbohydrate | 61.7 g |
| Fat | 21.1 g |
| Protein | 9.3 g |
| Water | 3.9 g |
| Non-Water | 96.1 g |
| Fiber | 1.9 g |
| Ash | 4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
248 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
248 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
191 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
55 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
102 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.39 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.04 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.92 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.32 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (19.8%) 257 mg |
| Iron | (13.3%) 2.39 mg |
| Magnesium | (8.6%) 36 mg |
| Phosphorus | (32.5%) 406 mg |
| Potassium | (9.1%) 429 mg |
| Sodium | (42.5%) 978 mg |
| Zinc | (5.6%) 0.62 mg |
| Copper | (9.1%) 0.082 mg |
| Manganese | (12.6%) 0.29 mg |
| Selenium | (39.1%) 21.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (37.2%) 0.446 mg |
| Vitamin B2 | (52.6%) 0.684 mg |
| Vitamin B3 | (23.5%) 3.766 mg |
| Vitamin B5 | (10.2%) 0.509 mg |
| Vitamin B6 | (2.9%) 0.049 mg |
| Vitamin B12 | (4.2%) 0.1 μg |
| Folate | (40.0%) 160 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 86 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (5.0%) 27.5 mg |
| Betaine | - mg |
| Vitamin A | 62 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 10 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.22 mg |
| Alpha-Tocopherol | (1.5%) 0.22 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.9%) 8.3 μg |
| Vitamin K1 | 8.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.3 g |
| Alanine | 0.29 g |
| Arginine | 0.361 g |
| Aspartic acid | 0.414 g |
| Cystine | 0.189 g |
| Glutamic acid | 2.977 g |
| Glycine | 0.309 g |
| Histidine | 0.204 g |
| Isoleucine | 0.348 g |
| Leucine | 0.649 g |
| Lysine | 0.293 g |
| Methionine | 0.165 g |
| Phenylalanine | 0.447 g |
| Proline | 1.031 g |
| Serine | 0.47 g |
| Threonine | 0.266 g |
| Tryptophan | 0.12 g |
| Tyrosine | 0.279 g |
| Valine | 0.398 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 61.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
59.8 g |
| Fiber | 1.9 g |
| Starch | - g |
| Sugars | 3.18 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 21.1 g |
| Saturated Fat | 6.125 g |
| Butyric Acid | 0.031 g |
| Caproic Acid | 0.017 g |
| Caprylic Acid | 0.009 g |
| Capric Acid | 0.02 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.196 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.911 g |
| Margaric Acid | - g |
| Stearic Acid | 2.446 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 11.254 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.058 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 11.165 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.567 g |
| 18:2 undifferentiated | 2.415 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.153 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 2 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |