Crackers, rye, sandwich-type with cheese filling
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 73
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 481 kcal |
| Carbohydrate | 60.8 g |
| Fat | 22.3 g |
| Protein | 9.2 g |
| Water | 3.8 g |
| Non-Water | 96.2 g |
| Fiber | 3.6 g |
| Ash | 3.9 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
243 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
243 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
201 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
54 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
110 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.85 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.73 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.87 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.53 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.45 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.64 % |
* % based on Daily Value targets
Minerals
| Calcium | (17.1%) 222 mg |
| Iron | (13.6%) 2.45 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (27.1%) 339 mg |
| Potassium | (7.3%) 342 mg |
| Sodium | (45.4%) 1044 mg |
| Zinc | (6.4%) 0.7 mg |
| Copper | (10.7%) 0.096 mg |
| Manganese | (27.6%) 0.635 mg |
| Selenium | (37.8%) 20.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (51.0%) 0.612 mg |
| Vitamin B2 | (38.0%) 0.494 mg |
| Vitamin B3 | (22.3%) 3.57 mg |
| Vitamin B5 | (11.7%) 0.585 mg |
| Vitamin B6 | (4.5%) 0.076 mg |
| Vitamin B12 | (5.0%) 0.12 μg |
| Folate | (31.8%) 127 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 65 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 334 IU |
| Vitamin A | (2.7%) 24 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.2 g |
| Alanine | 0.319 g |
| Arginine | 0.396 g |
| Aspartic acid | 0.51 g |
| Cystine | 0.185 g |
| Glutamic acid | 2.729 g |
| Glycine | 0.33 g |
| Histidine | 0.208 g |
| Isoleucine | 0.354 g |
| Leucine | 0.649 g |
| Lysine | 0.333 g |
| Methionine | 0.161 g |
| Phenylalanine | 0.442 g |
| Proline | 0.972 g |
| Serine | 0.459 g |
| Threonine | 0.286 g |
| Tryptophan | 0.115 g |
| Tyrosine | 0.273 g |
| Valine | 0.417 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 60.8 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
57.2 g |
| Fiber | 3.6 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 22.3 g |
| Saturated Fat | 5.987 g |
| Butyric Acid | 0.031 g |
| Caproic Acid | 0.015 g |
| Caprylic Acid | 0.008 g |
| Capric Acid | 0.018 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.202 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.063 g |
| Margaric Acid | - g |
| Stearic Acid | 2.602 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 12.236 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.031 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 12.191 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.001 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.863 g |
| 18:2 undifferentiated | 2.702 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.161 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 9 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |