Crackers, rye, wafers, plain

USDA Category
Baked Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
71
Non-Zero Nutrient Count
46

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Nutrition Data

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General

Weight 100 g
Energy 334 kcal
Carbohydrate 80.4 g
Fat 0.9 g
Protein 9.6 g
Water 5 g
Non-Water 95 g
Fiber 22.9 g
Ash 4.1 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
292 kcal
Starch
- kcal
Sugars
292 kcal
Fat
7 kcal
Saturated Fat
1 kcal
Monounsaturated Fat
1 kcal
Polyunsaturated Fat
3 kcal
Protein
35 kcal

Composite

Amino Acid Score
- %
Micronutrients
16.08 %
Vitamins
8.96 %
B Vitamins
13.28 %
Fat Soluble Vitamins
2.52 %
Minerals
23.09 %
Electrolytes
16.66 %

* % based on Daily Value targets

Minerals

Calcium (3.1%) 40 mg
Iron (33.0%) 5.94 mg
Magnesium (28.8%) 121 mg
Phosphorus (26.7%) 334 mg
Potassium (10.5%) 495 mg
Sodium (24.2%) 557 mg
Zinc (25.5%) 2.8 mg
Copper (51.2%) 0.461 mg
Manganese (233.3%) 5.366 mg
Selenium (43.3%) 23.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (35.6%) 0.427 mg
Vitamin B2 (22.2%) 0.289 mg
Vitamin B3 (9.9%) 1.581 mg
Vitamin B5 (11.4%) 0.569 mg
Vitamin B6 (15.9%) 0.271 mg
Vitamin B12 (0.0%) 0 μg
Folate (11.3%) 45 μg DFE
Folate, food 45 μg
Folic acid 0 μg
Vitamin C (0.1%) 0.1 mg
Choline (3.6%) 20 mg
Betaine - mg
Vitamin A 5 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 2 μg
Alpha-Carotene 1 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 245 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.8 mg
Alpha-Tocopherol (5.3%) 0.8 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (4.8%) 5.7 μg
Vitamin K1 5.7 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 9.6 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 80.4 g
Net Carbohydrate
57.5 g
Fiber 22.9 g
Starch - g
Sugars 1.01 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.9 g
Saturated Fat 0.108 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.001 g
Pentadecylic Acid - g
Palmitic Acid 0.101 g
Margaric Acid - g
Stearic Acid 0.006 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.152 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.003 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.145 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.004 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.397 g
18:2 undifferentiated 0.349 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.048 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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