Advanced Food Comparison

Reset
Nutrient Crackers, rye, wafers, plain Crackers, matzo, egg
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
334
kcal
391
kcal
Carbohydrate (g)
80.4
g
78.6
g
Fat (g)
0.9
g
2.1
g
Protein (g)
9.6
g
12.3
g
Fiber (g)
22.9
g
2.8
g
Amino Acid Score (%)
-
%
43.56
%
Micronutrients (%)
16.08
%
10.77
%
Vitamins (%)
8.96
%
13.25
%
Minerals (%)
23.09
%
9.34
%