Advanced Food Comparison

Reset
Nutrient Crackers, rye, wafers, plain Crackers, wheat, sandwich, with cheese filling
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
334
kcal
497
kcal
Carbohydrate (g)
80.4
g
58.2
g
Fat (g)
0.9
g
25
g
Protein (g)
9.6
g
9.8
g
Fiber (g)
22.9
g
3.1
g
Amino Acid Score (%)
-
%
48.34
%
Micronutrients (%)
16.08
%
13.0
%
Vitamins (%)
8.96
%
11.03
%
Minerals (%)
23.09
%
15.57
%