Advanced Food Comparison

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Nutrient Crackers, rye, wafers, plain Crackers, matzo, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
334
kcal
395
kcal
Carbohydrate (g)
80.4
g
83.7
g
Fat (g)
0.9
g
1.4
g
Protein (g)
9.6
g
10
g
Fiber (g)
22.9
g
3
g
Amino Acid Score (%)
-
%
26.58
%
Micronutrients (%)
16.08
%
8.4
%
Vitamins (%)
8.96
%
7.65
%
Minerals (%)
23.09
%
9.48
%