Crackers, saltines (includes oyster, soda, soup)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 104
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General
| Weight | 100 g |
| Energy | 418 kcal |
| Carbohydrate | 74.05 g |
| Fat | 8.64 g |
| Protein | 9.46 g |
| Water | 5.05 g |
| Non-Water | 94.95 g |
| Fiber | 2.8 g |
| Ash | 2.79 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
301 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
275 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
301 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
79 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
44 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
38 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
25.04 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.36 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.22 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.7 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (30.9%) 5.57 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (8.2%) 102 mg |
| Potassium | (3.2%) 152 mg |
| Sodium | (40.9%) 941 mg |
| Zinc | (6.3%) 0.69 mg |
| Copper | (15.4%) 0.139 mg |
| Manganese | (29.8%) 0.686 mg |
| Selenium | (18.7%) 10.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (58.5%) 0.702 mg |
| Vitamin B2 | (37.5%) 0.487 mg |
| Vitamin B3 | (40.3%) 6.442 mg |
| Vitamin B5 | (10.7%) 0.536 mg |
| Vitamin B6 | (5.1%) 0.086 mg |
| Vitamin B12 | (3.8%) 0.09 μg |
| Folate | (54.0%) 216 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 117 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.0%) 16.7 mg |
| Betaine | 62.7 mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 17 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.46 mg |
| Alpha-Tocopherol | (7.7%) 1.15 mg |
| Beta-Tocopherol | 0.31 mg |
| Gamma-Tocopherol | 4.9 mg |
| Delta-Tocopherol | 1.55 mg |
| Alpha-Tocotrienol | 0.1 mg |
| Beta-Tocotrienol | 1.45 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (21.2%) 25.4 μg |
| Vitamin K1 | 25.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 9.46 g |
| Alanine | 0.318 g |
| Arginine | 0.349 g |
| Aspartic acid | 0.415 g |
| Cystine | 0.232 g |
| Glutamic acid | 3.158 g |
| Glycine | 0.344 g |
| Histidine | 0.197 g |
| Isoleucine | 0.333 g |
| Leucine | 0.652 g |
| Lysine | 0.172 g |
| Methionine | 0.147 g |
| Phenylalanine | 0.45 g |
| Proline | 1.046 g |
| Serine | 0.445 g |
| Threonine | 0.268 g |
| Tryptophan | 0.116 g |
| Tyrosine | 0.182 g |
| Valine | 0.399 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 74.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
71.25 g |
| Fiber | 2.8 g |
| Starch | 67.83 g |
| Sugars | 1.29 g |
| Sucrose | 0 g |
| Glucose | 0.12 g |
| Fructose | 0.19 g |
| Lactose | 0 g |
| Maltose | 0.98 g |
| Galactose | 0 g |
Lipids
| Fat | 8.64 g |
| Saturated Fat | 1.653 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.05 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.49 g |
| Arachidic Acid | 0.026 g |
| Behenic Acid | 0.026 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 1.986 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.01 g |
| Palmitoleic Acid | 0.01 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 1.926 g |
| Oleic Acid | 1.776 g |
| 18:1 trans | 0.15 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.038 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 4.835 g |
| 18:2 undifferentiated | 4.272 g |
| Linoleic Acid | 4.25 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.553 g |
| Alpha-linolenic Acid | 0.535 g |
| Gamma-linolenic Acid | 0.018 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.006 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.167 g |
| Monoenoic Trans Fat | 0.152 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |