Advanced Food Comparison

Reset
Nutrient Crackers, saltines (includes oyster, soda, soup) Crackers, rye, sandwich-type with cheese filling
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
418
kcal
481
kcal
Carbohydrate (g)
74.05
g
60.8
g
Fat (g)
8.64
g
22.3
g
Protein (g)
9.46
g
9.2
g
Fiber (g)
2.8
g
3.6
g
Amino Acid Score (%)
25.04
%
49.85
%
Micronutrients (%)
13.87
%
12.73
%
Vitamins (%)
18.36
%
12.87
%
Minerals (%)
10.7
%
13.45
%