Crackers, whole-wheat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 90
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General
| Weight | 100 g |
| Energy | 427 kcal |
| Carbohydrate | 69.55 g |
| Fat | 14.13 g |
| Protein | 10.58 g |
| Water | 2.94 g |
| Non-Water | 97.06 g |
| Fiber | 10.3 g |
| Ash | 2.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
265 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
217 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
265 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
121 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
28 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
60 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
35.28 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.35 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.91 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 36 mg |
| Iron | (18.6%) 3.34 mg |
| Magnesium | (26.2%) 110 mg |
| Phosphorus | (26.5%) 331 mg |
| Potassium | (7.3%) 345 mg |
| Sodium | (34.8%) 800 mg |
| Zinc | (23.9%) 2.63 mg |
| Copper | (46.7%) 0.42 mg |
| Manganese | (93.6%) 2.152 mg |
| Selenium | (18.4%) 10.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.2%) 0.182 mg |
| Vitamin B2 | (1.6%) 0.021 mg |
| Vitamin B3 | (28.9%) 4.63 mg |
| Vitamin B5 | (16.6%) 0.832 mg |
| Vitamin B6 | (10.9%) 0.185 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (7.0%) 28 μg DFE |
| Folate, food | 28 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.9%) 27.2 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 179 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 11.44 mg |
| Alpha-Tocopherol | (9.4%) 1.41 mg |
| Beta-Tocopherol | 0.21 mg |
| Gamma-Tocopherol | 7.52 mg |
| Delta-Tocopherol | 2.01 mg |
| Alpha-Tocotrienol | 0.29 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (23.1%) 27.7 μg |
| Vitamin K1 | 27.2 μg |
| Vitamin K1 Hydrogenated | 0.5 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 10.58 g |
| Alanine | 0.393 g |
| Arginine | 0.48 g |
| Aspartic acid | 0.543 g |
| Cystine | 0.228 g |
| Glutamic acid | 3.065 g |
| Glycine | 0.427 g |
| Histidine | 0.238 g |
| Isoleucine | 0.364 g |
| Leucine | 0.703 g |
| Lysine | 0.271 g |
| Methionine | 0.17 g |
| Phenylalanine | 0.48 g |
| Proline | 1.004 g |
| Serine | 0.461 g |
| Threonine | 0.301 g |
| Tryptophan | 0.141 g |
| Tyrosine | 0.194 g |
| Valine | 0.465 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 69.55 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
59.25 g |
| Fiber | 10.3 g |
| Starch | 57 g |
| Sugars | 1.19 g |
| Sucrose | 0.86 g |
| Glucose | 0.32 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 14.13 g |
| Saturated Fat | 2.063 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.009 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.361 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.584 g |
| Arachidic Acid | 0.04 g |
| Behenic Acid | 0.038 g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 3.248 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.011 g |
| Palmitoleic Acid | 0.011 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 3.195 g |
| Oleic Acid | 3.021 g |
| 18:1 trans | 0.174 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.033 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 6.945 g |
| 18:2 undifferentiated | 6.096 g |
| Linoleic Acid | 6.063 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.025 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.843 g |
| Alpha-linolenic Acid | 0.831 g |
| Gamma-linolenic Acid | 0.012 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.199 g |
| Monoenoic Trans Fat | 0.174 g |
| Polyenoic Trans Fat | 0.025 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |