Advanced Food Comparison

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Nutrient Crackers, whole-wheat Crackers, whole-wheat, reduced fat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
427
kcal
416
kcal
Carbohydrate (g)
69.55
g
75.52
g
Fat (g)
14.13
g
7.59
g
Protein (g)
10.58
g
11.34
g
Fiber (g)
10.3
g
10.9
g
Amino Acid Score (%)
35.28
%
37.28
%
Micronutrients (%)
14.35
%
14.91
%
Vitamins (%)
8.67
%
8.04
%
Minerals (%)
19.91
%
21.51
%