Advanced Food Comparison

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Nutrient Crackers, whole-wheat Crackers, whole-wheat, low salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
427
kcal
443
kcal
Carbohydrate (g)
69.55
g
68.6
g
Fat (g)
14.13
g
17.2
g
Protein (g)
10.58
g
8.8
g
Fiber (g)
10.3
g
10.5
g
Amino Acid Score (%)
35.28
%
38.34
%
Micronutrients (%)
14.35
%
13.11
%
Vitamins (%)
8.67
%
7.64
%
Minerals (%)
19.91
%
18.39
%