Crackers, saltines, low salt (includes oyster, soda, soup)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 100
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General
Weight | 100 g |
Energy | 421 kcal |
Carbohydrate | 74.34 g |
Fat | 8.85 g |
Protein | 9.5 g |
Water | 4.03 g |
Non-Water | 95.97 g |
Fiber | 2.9 g |
Ash | 3.28 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Theobromine | 0 mg |
Energy from
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
302 kcal |
Starch
An estimate of the calories provided by the starch in this food.
|
273 kcal |
Sugars
An estimate of the calories provided by the sugar in this food.
|
302 kcal |
Fat
An estimate of the calories provided by the fat in this food.
|
81 kcal |
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
37 kcal |
Protein
An estimate of the calories provided by the protein in this food.
|
39 kcal |
Composite
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
33.34 % |
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.64 % |
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.43 % |
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.64 % |
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.12 % |
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.96 % |
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.78 % |
* % based on Daily Value targets
Minerals
Calcium | (9.2%) 119 mg |
Iron | (28.5%) 5.13 mg |
Magnesium | (6.0%) 25 mg |
Phosphorus | (8.9%) 111 mg |
Potassium | (15.4%) 724 mg |
Sodium | (8.6%) 198 mg |
Zinc | (7.5%) 0.82 mg |
Copper | (17.3%) 0.156 mg |
Manganese | (36.4%) 0.838 mg |
Selenium | (11.6%) 6.4 μg |
Fluoride | - μg |
* % based on Daily Value targets
Vitamins
Vitamin B1 | (50.9%) 0.611 mg |
Vitamin B2 | (25.5%) 0.331 mg |
Vitamin B3 | (32.7%) 5.235 mg |
Vitamin B5 | (9.5%) 0.475 mg |
Vitamin B6 | (3.5%) 0.06 mg |
Vitamin B12 | (3.8%) 0.09 μg |
Folate | (55.3%) 221 μg DFE |
Folate, food | 23 μg |
Folic acid | 117 μg |
Vitamin C | (0.0%) 0 mg |
Choline | (3.6%) 19.6 mg |
Betaine | 55.3 mg |
Vitamin A | 0 IU |
Vitamin A | (0.0%) 0 μg RAE |
Retinol | 0 μg |
Beta-Carotene | 0 μg |
Alpha-Carotene | 0 μg |
Beta-Cryptoxanthin | 0 μg |
Lycopene | 0 μg |
Lutein and zeaxanthin | 17 μg |
Vitamin D | 0 IU |
Vitamin D | (0.0%) 0 μg |
Vitamin D2 | - μg |
Vitamin D3 | - μg |
Vitamin E | 7.8 mg |
Alpha-Tocopherol | (7.5%) 1.12 mg |
Beta-Tocopherol | 0.23 mg |
Gamma-Tocopherol | 5.05 mg |
Delta-Tocopherol | 1.27 mg |
Alpha-Tocotrienol | 0.13 mg |
Beta-Tocotrienol | 0 mg |
Gamma-Tocotrienol | 0 mg |
Delta-Tocotrienol | 0 mg |
Vitamin K | (25.0%) 30 μg |
Vitamin K1 | 15.4 μg |
Vitamin K1 Hydrogenated | 14.6 μg |
Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
Protein | 9.5 g |
Alanine | 0.324 g |
Arginine | 0.407 g |
Aspartic acid | 0.428 g |
Cystine | 0.208 g |
Glutamic acid | 3.283 g |
Glycine | 0.358 g |
Histidine | 0.221 g |
Isoleucine | 0.344 g |
Leucine | 0.681 g |
Lysine | 0.23 g |
Methionine | 0.177 g |
Phenylalanine | 0.493 g |
Proline | 1.137 g |
Serine | 0.493 g |
Threonine | 0.274 g |
Tryptophan | 0.122 g |
Tyrosine | 0.3 g |
Valine | 0.401 g |
Hydroxyproline | - g |
Carbohydrates
Carbohydrate | 74.34 g |
Net Carbohydrate
Total carbohydrate minus fiber.
|
71.44 g |
Fiber | 2.9 g |
Starch | 67.3 g |
Sugars | 2.22 g |
Sucrose | 0 g |
Glucose | 0.23 g |
Fructose | 0.23 g |
Lactose | 0 g |
Maltose | 1.69 g |
Galactose | 0.07 g |
Lipids
Fat | 8.85 g |
Saturated Fat | 2.001 g |
Butyric Acid | 0 g |
Caproic Acid | 0 g |
Caprylic Acid | 0 g |
Capric Acid | 0.005 g |
Lauric Acid | 0.001 g |
Tridecylic Acid | - g |
Myristic Acid | 0.016 g |
Pentadecylic Acid | 0.003 g |
Palmitic Acid | 1.165 g |
Margaric Acid | 0.008 g |
Stearic Acid | 0.743 g |
Arachidic Acid | 0.025 g |
Behenic Acid | 0.023 g |
Lignoceric Acid | 0.011 g |
Monounsaturated Fat | 2.247 g |
Myristoleic Acid | 0 g |
Pentadecenoic Acid | 0 g |
16:1 undifferentiated | 0.008 g |
Palmitoleic Acid | 0.008 g |
16:1 trans | 0 g |
Heptadecenoic Acid | 0.003 g |
18:1 undifferentiated | 2.213 g |
Oleic Acid | 1.798 g |
18:1 trans | 0.415 g |
Vaccenic Acid | - g |
Gadoleic Acid | 0.02 g |
22:1 undifferentiated | 0.001 g |
Erucic Acid | 0.001 g |
22:1 trans | 0 g |
Nervonic Acid | 0.002 g |
Polyunsaturated Fat | 4.068 g |
18:2 undifferentiated | 3.624 g |
Linoleic Acid | 3.592 g |
CLA | 0.005 g |
18:2 (mixed isomers) | - g |
18:2 trans, not further defined | 0.027 g |
18:2 trans, trans | - g |
18:3 undifferentiated | 0.437 g |
Alpha-linolenic Acid | 0.423 g |
Gamma-linolenic Acid | 0.014 g |
18:3 (mixed isomers) | - g |
Parinaric Acid | 0.001 g |
Eicosadienoic Acid | 0.003 g |
20:3 undifferentiated | 0.001 g |
20:3 (n-3) | 0 g |
20:3 (n-6) | 0.001 g |
20:4 undifferentiated | 0 g |
Arachidonic | - g |
EPA | 0 g |
21:5 | - g |
22:4 | 0 g |
DPA | 0.003 g |
DHA | 0 g |
Trans Fat | 0.443 g |
Monoenoic Trans Fat | 0.415 g |
Polyenoic Trans Fat | 0.027 g |
Cholesterol | 0 mg |
Phytosterols | - mg |
Stigmasterol | - mg |
Campesterol | - mg |
Beta-Sitosterol | - mg |