Crackers, saltines, low salt (includes oyster, soda, soup)

USDA Category
Baked Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
134
Non-Zero Nutrient Count
100

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Nutrition Data

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General

Weight 100 g
Energy 421 kcal
Carbohydrate 74.34 g
Fat 8.85 g
Protein 9.5 g
Water 4.03 g
Non-Water 95.97 g
Fiber 2.9 g
Ash 3.28 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
302 kcal
Starch
273 kcal
Sugars
302 kcal
Fat
81 kcal
Saturated Fat
18 kcal
Monounsaturated Fat
21 kcal
Polyunsaturated Fat
37 kcal
Protein
39 kcal

Composite

Amino Acid Score
33.34 %
Micronutrients
12.64 %
Vitamins
16.43 %
B Vitamins
22.64 %
Fat Soluble Vitamins
8.12 %
Minerals
9.96 %
Electrolytes
9.78 %

* % based on Daily Value targets

Minerals

Calcium (9.2%) 119 mg
Iron (28.5%) 5.13 mg
Magnesium (6.0%) 25 mg
Phosphorus (8.9%) 111 mg
Potassium (15.4%) 724 mg
Sodium (8.6%) 198 mg
Zinc (7.5%) 0.82 mg
Copper (17.3%) 0.156 mg
Manganese (36.4%) 0.838 mg
Selenium (11.6%) 6.4 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (50.9%) 0.611 mg
Vitamin B2 (25.5%) 0.331 mg
Vitamin B3 (32.7%) 5.235 mg
Vitamin B5 (9.5%) 0.475 mg
Vitamin B6 (3.5%) 0.06 mg
Vitamin B12 (3.8%) 0.09 μg
Folate (55.3%) 221 μg DFE
Folate, food 23 μg
Folic acid 117 μg
Vitamin C (0.0%) 0 mg
Choline (3.6%) 19.6 mg
Betaine 55.3 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 17 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 7.8 mg
Alpha-Tocopherol (7.5%) 1.12 mg
Beta-Tocopherol 0.23 mg
Gamma-Tocopherol 5.05 mg
Delta-Tocopherol 1.27 mg
Alpha-Tocotrienol 0.13 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (25.0%) 30 μg
Vitamin K1 15.4 μg
Vitamin K1 Hydrogenated 14.6 μg
Vitamin K2 MK-4 0 μg

* % based on Daily Value targets

Protein

Protein 9.5 g
Alanine 0.324 g
Arginine 0.407 g
Aspartic acid 0.428 g
Cystine 0.208 g
Glutamic acid 3.283 g
Glycine 0.358 g
Histidine 0.221 g
Isoleucine 0.344 g
Leucine 0.681 g
Lysine 0.23 g
Methionine 0.177 g
Phenylalanine 0.493 g
Proline 1.137 g
Serine 0.493 g
Threonine 0.274 g
Tryptophan 0.122 g
Tyrosine 0.3 g
Valine 0.401 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 74.34 g
Net Carbohydrate
71.44 g
Fiber 2.9 g
Starch 67.3 g
Sugars 2.22 g
Sucrose 0 g
Glucose 0.23 g
Fructose 0.23 g
Lactose 0 g
Maltose 1.69 g
Galactose 0.07 g

Lipids

Fat 8.85 g
Saturated Fat 2.001 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.005 g
Lauric Acid 0.001 g
Tridecylic Acid - g
Myristic Acid 0.016 g
Pentadecylic Acid 0.003 g
Palmitic Acid 1.165 g
Margaric Acid 0.008 g
Stearic Acid 0.743 g
Arachidic Acid 0.025 g
Behenic Acid 0.023 g
Lignoceric Acid 0.011 g
Monounsaturated Fat 2.247 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.008 g
Palmitoleic Acid 0.008 g
16:1 trans 0 g
Heptadecenoic Acid 0.003 g
18:1 undifferentiated 2.213 g
Oleic Acid 1.798 g
18:1 trans 0.415 g
Vaccenic Acid - g
Gadoleic Acid 0.02 g
22:1 undifferentiated 0.001 g
Erucic Acid 0.001 g
22:1 trans 0 g
Nervonic Acid 0.002 g
Polyunsaturated Fat 4.068 g
18:2 undifferentiated 3.624 g
Linoleic Acid 3.592 g
CLA 0.005 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.027 g
18:2 trans, trans - g
18:3 undifferentiated 0.437 g
Alpha-linolenic Acid 0.423 g
Gamma-linolenic Acid 0.014 g
18:3 (mixed isomers) - g
Parinaric Acid 0.001 g
Eicosadienoic Acid 0.003 g
20:3 undifferentiated 0.001 g
20:3 (n-3) 0 g
20:3 (n-6) 0.001 g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 0 g
DPA 0.003 g
DHA 0 g
Trans Fat 0.443 g
Monoenoic Trans Fat 0.415 g
Polyenoic Trans Fat 0.027 g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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