Crackers, saltines, low salt (includes oyster, soda, soup)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 100
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General
| Weight | 100 g |
| Energy | 421 kcal |
| Carbohydrate | 74.34 g |
| Fat | 8.85 g |
| Protein | 9.5 g |
| Water | 4.03 g |
| Non-Water | 95.97 g |
| Fiber | 2.9 g |
| Ash | 3.28 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
302 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
273 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
302 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
81 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
37 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
39 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
33.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.64 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.96 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.2%) 119 mg |
| Iron | (28.5%) 5.13 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (8.9%) 111 mg |
| Potassium | (15.4%) 724 mg |
| Sodium | (8.6%) 198 mg |
| Zinc | (7.5%) 0.82 mg |
| Copper | (17.3%) 0.156 mg |
| Manganese | (36.4%) 0.838 mg |
| Selenium | (11.6%) 6.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (50.9%) 0.611 mg |
| Vitamin B2 | (25.5%) 0.331 mg |
| Vitamin B3 | (32.7%) 5.235 mg |
| Vitamin B5 | (9.5%) 0.475 mg |
| Vitamin B6 | (3.5%) 0.06 mg |
| Vitamin B12 | (3.8%) 0.09 μg |
| Folate | (55.3%) 221 μg DFE |
| Folate, food | 23 μg |
| Folic acid | 117 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.6%) 19.6 mg |
| Betaine | 55.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 17 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.8 mg |
| Alpha-Tocopherol | (7.5%) 1.12 mg |
| Beta-Tocopherol | 0.23 mg |
| Gamma-Tocopherol | 5.05 mg |
| Delta-Tocopherol | 1.27 mg |
| Alpha-Tocotrienol | 0.13 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (25.0%) 30 μg |
| Vitamin K1 | 15.4 μg |
| Vitamin K1 Hydrogenated | 14.6 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 9.5 g |
| Alanine | 0.324 g |
| Arginine | 0.407 g |
| Aspartic acid | 0.428 g |
| Cystine | 0.208 g |
| Glutamic acid | 3.283 g |
| Glycine | 0.358 g |
| Histidine | 0.221 g |
| Isoleucine | 0.344 g |
| Leucine | 0.681 g |
| Lysine | 0.23 g |
| Methionine | 0.177 g |
| Phenylalanine | 0.493 g |
| Proline | 1.137 g |
| Serine | 0.493 g |
| Threonine | 0.274 g |
| Tryptophan | 0.122 g |
| Tyrosine | 0.3 g |
| Valine | 0.401 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 74.34 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
71.44 g |
| Fiber | 2.9 g |
| Starch | 67.3 g |
| Sugars | 2.22 g |
| Sucrose | 0 g |
| Glucose | 0.23 g |
| Fructose | 0.23 g |
| Lactose | 0 g |
| Maltose | 1.69 g |
| Galactose | 0.07 g |
* % based on Daily Value targets
Lipids
| Fat | 8.85 g |
| Saturated Fat | 2.001 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.016 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.165 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.743 g |
| Arachidic Acid | 0.025 g |
| Behenic Acid | 0.023 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 2.247 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.008 g |
| Palmitoleic Acid | 0.008 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 2.213 g |
| Oleic Acid | 1.798 g |
| 18:1 trans | 0.415 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 4.068 g |
| 18:2 undifferentiated | 3.624 g |
| Linoleic Acid | 3.592 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.437 g |
| Alpha-linolenic Acid | 0.423 g |
| Gamma-linolenic Acid | 0.014 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.003 g |
| DHA | 0 g |
| Trans Fat | 0.443 g |
| Monoenoic Trans Fat | 0.415 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets