Crackers, wheat, regular
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 100
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General
| Weight | 100 g |
| Energy | 455 kcal |
| Carbohydrate | 70.73 g |
| Fat | 16.4 g |
| Protein | 7.3 g |
| Water | 2.75 g |
| Non-Water | 97.25 g |
| Fiber | 6.9 g |
| Ash | 2.83 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
280 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
188 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
280 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
146 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
75 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
29 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
35.84 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.18 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.54 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.34 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.1%) 92 mg |
| Iron | (14.7%) 2.64 mg |
| Magnesium | (17.1%) 72 mg |
| Phosphorus | (24.2%) 302 mg |
| Potassium | (6.0%) 283 mg |
| Sodium | (30.4%) 699 mg |
| Zinc | (14.9%) 1.64 mg |
| Copper | (30.4%) 0.274 mg |
| Manganese | (67.3%) 1.549 mg |
| Selenium | (18.0%) 9.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.7%) 0.284 mg |
| Vitamin B2 | (11.2%) 0.146 mg |
| Vitamin B3 | (25.1%) 4.022 mg |
| Vitamin B5 | (11.5%) 0.577 mg |
| Vitamin B6 | (14.4%) 0.244 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (10.0%) 40 μg DFE |
| Folate, food | 36 μg |
| Folic acid | 2 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.9%) 27.2 mg |
| Betaine | - mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 4 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 180 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 16.5 mg |
| Alpha-Tocopherol | (10.3%) 1.55 mg |
| Beta-Tocopherol | 0.46 mg |
| Gamma-Tocopherol | 9.23 mg |
| Delta-Tocopherol | 3.29 mg |
| Alpha-Tocotrienol | 0.29 mg |
| Beta-Tocotrienol | 1.63 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (11.8%) 14.2 μg |
| Vitamin K1 | 14.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.3 g |
| Alanine | 0.351 g |
| Arginine | 0.411 g |
| Aspartic acid | 0.486 g |
| Cystine | 0.185 g |
| Glutamic acid | 2.55 g |
| Glycine | 0.361 g |
| Histidine | 0.19 g |
| Isoleucine | 0.306 g |
| Leucine | 0.586 g |
| Lysine | 0.19 g |
| Methionine | 0.145 g |
| Phenylalanine | 0.396 g |
| Proline | 0.832 g |
| Serine | 0.391 g |
| Threonine | 0.265 g |
| Tryptophan | 0.105 g |
| Tyrosine | 0.175 g |
| Valine | 0.386 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 70.73 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
63.83 g |
| Fiber | 6.9 g |
| Starch | 47.38 g |
| Sugars | 15.48 g |
| Sucrose | 11.85 g |
| Glucose | 0.79 g |
| Fructose | 0.42 g |
| Lactose | 0 g |
| Maltose | 2.42 g |
| Galactose | 0 g |
Lipids
| Fat | 16.4 g |
| Saturated Fat | 3.21 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.005 g |
| Caprylic Acid | 0.058 g |
| Capric Acid | 0.047 g |
| Lauric Acid | 0.347 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.15 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.812 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.657 g |
| Arachidic Acid | 0.049 g |
| Behenic Acid | 0.047 g |
| Lignoceric Acid | 0.02 g |
| Monounsaturated Fat | 3.47 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.014 g |
| Palmitoleic Acid | 0.014 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 3.403 g |
| Oleic Acid | 3.392 g |
| 18:1 trans | 0.011 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.042 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 8.474 g |
| 18:2 undifferentiated | 7.474 g |
| Linoleic Acid | 7.442 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.023 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.987 g |
| Alpha-linolenic Acid | 0.956 g |
| Gamma-linolenic Acid | 0.031 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.006 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.034 g |
| Monoenoic Trans Fat | 0.011 g |
| Polyenoic Trans Fat | 0.023 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |