Advanced Food Comparison

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Nutrient Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
455
kcal
497
kcal
Carbohydrate (g)
70.73
g
58.2
g
Fat (g)
16.4
g
25
g
Protein (g)
7.3
g
9.8
g
Fiber (g)
6.9
g
3.1
g
Amino Acid Score (%)
35.84
%
48.34
%
Micronutrients (%)
12.18
%
13.0
%
Vitamins (%)
9.08
%
11.03
%
Minerals (%)
15.34
%
15.57
%