Crackers, wheat, reduced fat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 91
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General
| Weight | 100 g |
| Energy | 444 kcal |
| Carbohydrate | 71.52 g |
| Fat | 13.37 g |
| Protein | 9.34 g |
| Water | 2.73 g |
| Non-Water | 97.27 g |
| Fiber | 3.4 g |
| Ash | 3.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
286 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
204 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
286 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
120 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
64 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
27.72 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.18 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.99 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.37 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.07 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.2%) 80 mg |
| Iron | (27.9%) 5.02 mg |
| Magnesium | (11.2%) 47 mg |
| Phosphorus | (20.6%) 258 mg |
| Potassium | (4.5%) 210 mg |
| Sodium | (33.7%) 776 mg |
| Zinc | (15.8%) 1.74 mg |
| Copper | (24.8%) 0.223 mg |
| Manganese | (92.5%) 2.127 mg |
| Selenium | (18.9%) 10.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (52.1%) 0.625 mg |
| Vitamin B2 | (20.8%) 0.27 mg |
| Vitamin B3 | (32.0%) 5.123 mg |
| Vitamin B5 | (10.2%) 0.51 mg |
| Vitamin B6 | (8.8%) 0.15 mg |
| Vitamin B12 | (5.8%) 0.14 μg |
| Folate | (49.3%) 197 μg DFE |
| Folate, food | 26 μg |
| Folic acid | 100 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.4%) 29.5 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 86 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.18 mg |
| Alpha-Tocopherol | (7.9%) 1.18 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (21.0%) 25.2 μg |
| Vitamin K1 | 24.7 μg |
| Vitamin K1 Hydrogenated | 0.5 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 9.34 g |
| Alanine | 0.366 g |
| Arginine | 0.427 g |
| Aspartic acid | 0.508 g |
| Cystine | 0.193 g |
| Glutamic acid | 2.726 g |
| Glycine | 0.386 g |
| Histidine | 0.203 g |
| Isoleucine | 0.33 g |
| Leucine | 0.62 g |
| Lysine | 0.188 g |
| Methionine | 0.142 g |
| Phenylalanine | 0.427 g |
| Proline | 0.9 g |
| Serine | 0.407 g |
| Threonine | 0.28 g |
| Tryptophan | 0.112 g |
| Tyrosine | 0.168 g |
| Valine | 0.417 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 71.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
68.12 g |
| Fiber | 3.4 g |
| Starch | 50.92 g |
| Sugars | 15.01 g |
| Sucrose | 9.24 g |
| Glucose | 1.55 g |
| Fructose | 0.88 g |
| Lactose | 0 g |
| Maltose | 3.34 g |
| Galactose | 0 g |
Lipids
| Fat | 13.37 g |
| Saturated Fat | 2.112 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.009 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.383 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.607 g |
| Arachidic Acid | 0.041 g |
| Behenic Acid | 0.04 g |
| Lignoceric Acid | 0.016 g |
| Monounsaturated Fat | 3.295 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.011 g |
| Palmitoleic Acid | 0.011 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 3.252 g |
| Oleic Acid | 3.079 g |
| 18:1 trans | 0.173 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.024 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 7.055 g |
| 18:2 undifferentiated | 6.18 g |
| Linoleic Acid | 6.146 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.028 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.867 g |
| Alpha-linolenic Acid | 0.853 g |
| Gamma-linolenic Acid | 0.013 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.002 g |
| DHA | 0 g |
| Trans Fat | 0.201 g |
| Monoenoic Trans Fat | 0.173 g |
| Polyenoic Trans Fat | 0.028 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |