Advanced Food Comparison

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Nutrient Crackers, wheat, reduced fat Crackers, melba toast, wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
444
kcal
374
kcal
Carbohydrate (g)
71.52
g
76.4
g
Fat (g)
13.37
g
2.3
g
Protein (g)
9.34
g
12.9
g
Fiber (g)
3.4
g
7.4
g
Amino Acid Score (%)
27.72
%
36.73
%
Micronutrients (%)
16.18
%
15.24
%
Vitamins (%)
15.99
%
12.18
%
Minerals (%)
17.07
%
18.91
%