Advanced Food Comparison

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Nutrient Crackers, wheat, reduced fat Crackers, wheat, sandwich, with cheese filling
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
444
kcal
497
kcal
Carbohydrate (g)
71.52
g
58.2
g
Fat (g)
13.37
g
25
g
Protein (g)
9.34
g
9.8
g
Fiber (g)
3.4
g
3.1
g
Amino Acid Score (%)
27.72
%
48.34
%
Micronutrients (%)
16.18
%
13.0
%
Vitamins (%)
15.99
%
11.03
%
Minerals (%)
17.07
%
15.57
%