Advanced Food Comparison

Reset
Nutrient Crackers, rye, sandwich-type with cheese filling Crackers, wheat, sandwich, with cheese filling
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
481
kcal
497
kcal
Carbohydrate (g)
60.8
g
58.2
g
Fat (g)
22.3
g
25
g
Protein (g)
9.2
g
9.8
g
Fiber (g)
3.6
g
3.1
g
Amino Acid Score (%)
49.85
%
48.34
%
Micronutrients (%)
12.73
%
13.0
%
Vitamins (%)
12.87
%
11.03
%
Minerals (%)
13.45
%
15.57
%