Advanced Food Comparison

Reset
Nutrient Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, seasoned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
481
kcal
381
kcal
Carbohydrate (g)
60.8
g
73.8
g
Fat (g)
22.3
g
9.2
g
Protein (g)
9.2
g
9
g
Fiber (g)
3.6
g
20.9
g
Amino Acid Score (%)
49.85
%
-
%
Micronutrients (%)
12.73
%
15.52
%
Vitamins (%)
12.87
%
7.26
%
Minerals (%)
13.45
%
23.7
%