Advanced Food Comparison

Reset
Nutrient Crackers, rye, sandwich-type with cheese filling Crackers, saltines (includes oyster, soda, soup)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
481
kcal
418
kcal
Carbohydrate (g)
60.8
g
74.05
g
Fat (g)
22.3
g
8.64
g
Protein (g)
9.2
g
9.46
g
Fiber (g)
3.6
g
2.8
g
Amino Acid Score (%)
49.85
%
25.04
%
Micronutrients (%)
12.73
%
13.87
%
Vitamins (%)
12.87
%
18.36
%
Minerals (%)
13.45
%
10.7
%