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Nutrient Crackers, rye, sandwich-type with cheese filling Crackers, matzo, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
481
kcal
395
kcal
Carbohydrate (g)
60.8
g
83.7
g
Fat (g)
22.3
g
1.4
g
Protein (g)
9.2
g
10
g
Fiber (g)
3.6
g
3
g
Amino Acid Score (%)
49.85
%
26.58
%
Micronutrients (%)
12.73
%
8.4
%
Vitamins (%)
12.87
%
7.65
%
Minerals (%)
13.45
%
9.48
%