Advanced Food Comparison

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Nutrient Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
489
kcal
490
kcal
Carbohydrate (g)
59.42
g
58.76
g
Fat (g)
22.74
g
24.41
g
Protein (g)
10.93
g
8.92
g
Fiber (g)
2.3
g
1.9
g
Amino Acid Score (%)
52.67
%
59.6
%
Micronutrients (%)
14.13
%
15.38
%
Vitamins (%)
17.63
%
21.26
%
Minerals (%)
11.92
%
10.98
%