Crackers, cheese, whole grain
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 57
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General
| Weight | 100 g |
| Energy | 412 kcal |
| Carbohydrate | 57.29 g |
| Fat | 16.03 g |
| Protein | 9.62 g |
| Water | 14.26 g |
| Non-Water | 85.74 g |
| Fiber | 6.4 g |
| Ash | 2.79 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
229 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
229 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
144 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
72 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
38 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.14 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.63 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.07 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.48 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.8%) 128 mg |
| Iron | (19.2%) 3.46 mg |
| Magnesium | (16.2%) 68 mg |
| Phosphorus | (21.1%) 264 mg |
| Potassium | (4.5%) 212 mg |
| Sodium | (30.7%) 706 mg |
| Zinc | (16.7%) 1.84 mg |
| Copper | (25.7%) 0.231 mg |
| Manganese | - mg |
| Selenium | (73.3%) 40.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.1%) 0.289 mg |
| Vitamin B2 | (41.9%) 0.545 mg |
| Vitamin B3 | (32.1%) 5.13 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (11.9%) 0.203 mg |
| Vitamin B12 | (2.5%) 0.06 μg |
| Folate | (36.5%) 146 μg DFE |
| Folate, food | 41 μg |
| Folic acid | 62 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.6%) 14.5 mg |
| Betaine | - mg |
| Vitamin A | 110 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 44 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 12 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 24 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.08 mg |
| Alpha-Tocopherol | (7.2%) 1.08 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.3%) 3.9 μg |
| Vitamin K1 | 3.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.62 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 57.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
50.89 g |
| Fiber | 6.4 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.03 g |
| Saturated Fat | 3.206 g |
| Butyric Acid | 0.133 g |
| Caproic Acid | 0.068 g |
| Caprylic Acid | 0.036 g |
| Capric Acid | 0.077 g |
| Lauric Acid | 0.069 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.426 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.634 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.615 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 8.015 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.454 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 7.319 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.059 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.206 g |
| 18:2 undifferentiated | 2.789 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.417 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 16 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |