Advanced Food Comparison

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Nutrient Crackers, cheese, whole grain Crackers, melba toast, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
412
kcal
390
kcal
Carbohydrate (g)
57.29
g
76.6
g
Fat (g)
16.03
g
3.2
g
Protein (g)
9.62
g
12.1
g
Fiber (g)
6.4
g
6.3
g
Amino Acid Score (%)
-
%
31.87
%
Micronutrients (%)
13.14
%
14.03
%
Vitamins (%)
12.41
%
11.74
%
Minerals (%)
14.48
%
16.7
%