Advanced Food Comparison

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Nutrient Crackers, cheese, whole grain Crackers, cheese, regular
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
412
kcal
489
kcal
Carbohydrate (g)
57.29
g
59.42
g
Fat (g)
16.03
g
22.74
g
Protein (g)
9.62
g
10.93
g
Fiber (g)
6.4
g
2.3
g
Amino Acid Score (%)
-
%
52.67
%
Micronutrients (%)
13.14
%
14.13
%
Vitamins (%)
12.41
%
17.63
%
Minerals (%)
14.48
%
11.92
%