Advanced Food Comparison

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Nutrient Crackers, cheese, whole grain Crackers, cheese, low sodium
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
412
kcal
503
kcal
Carbohydrate (g)
57.29
g
58.2
g
Fat (g)
16.03
g
25.3
g
Protein (g)
9.62
g
10.1
g
Fiber (g)
6.4
g
2.4
g
Amino Acid Score (%)
-
%
57.0
%
Micronutrients (%)
13.14
%
13.21
%
Vitamins (%)
12.41
%
16.81
%
Minerals (%)
14.48
%
10.86
%