Advanced Food Comparison

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Nutrient Crackers, cheese, regular Crackers, cheese, whole grain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
489
kcal
412
kcal
Carbohydrate (g)
59.42
g
57.29
g
Fat (g)
22.74
g
16.03
g
Protein (g)
10.93
g
9.62
g
Fiber (g)
2.3
g
6.4
g
Amino Acid Score (%)
52.67
%
-
%
Micronutrients (%)
14.13
%
13.14
%
Vitamins (%)
17.63
%
12.41
%
Minerals (%)
11.92
%
14.48
%