Advanced Food Comparison

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Nutrient Crackers, cheese, reduced fat Crackers, cheese, whole grain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
418
kcal
412
kcal
Carbohydrate (g)
68.19
g
57.29
g
Fat (g)
11.67
g
16.03
g
Protein (g)
10
g
9.62
g
Fiber (g)
3.3
g
6.4
g
Amino Acid Score (%)
33.74
%
-
%
Micronutrients (%)
17.48
%
13.14
%
Vitamins (%)
23.96
%
12.41
%
Minerals (%)
13.01
%
14.48
%