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Nutrient Crackers, cheese, reduced fat Crackers, saltines, whole wheat (includes multi-grain)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
418
kcal
398
kcal
Carbohydrate (g)
68.19
g
68.25
g
Fat (g)
11.67
g
10.71
g
Protein (g)
10
g
7.14
g
Fiber (g)
3.3
g
6.7
g
Amino Acid Score (%)
33.74
%
-
%
Micronutrients (%)
17.48
%
15.06
%
Vitamins (%)
23.96
%
12.48
%
Minerals (%)
13.01
%
18.21
%