Advanced Food Comparison

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Nutrient Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, regular
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
490
kcal
489
kcal
Carbohydrate (g)
58.76
g
59.42
g
Fat (g)
24.41
g
22.74
g
Protein (g)
8.92
g
10.93
g
Fiber (g)
1.9
g
2.3
g
Amino Acid Score (%)
59.6
%
52.67
%
Micronutrients (%)
15.38
%
14.13
%
Vitamins (%)
21.26
%
17.63
%
Minerals (%)
10.98
%
11.92
%