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Nutrient Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Pancakes, plain, dry mix, complete, prepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
239
kcal
194
kcal
Carbohydrate (g)
43.33
g
36.7
g
Fat (g)
4.73
g
2.5
g
Protein (g)
5.88
g
5.2
g
Fiber (g)
2.5
g
1.3
g
Amino Acid Score (%)
-
%
55.62
%
Micronutrients (%)
9.01
%
7.37
%
Vitamins (%)
11.92
%
6.08
%
Minerals (%)
6.74
%
8.75
%