Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 76
- Non-Zero Nutrient Count
- 62
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General
| Weight | 100 g |
| Energy | 239 kcal |
| Carbohydrate | 43.33 g |
| Fat | 4.73 g |
| Protein | 5.88 g |
| Water | 43.8 g |
| Non-Water | 56.2 g |
| Fiber | 2.5 g |
| Ash | 2.26 g |
| Alcohol | - g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
173 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
134 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
173 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
42 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
23 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.92 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.79 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.74 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.14 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.5%) 72 mg |
| Iron | (9.1%) 1.64 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (28.0%) 350 mg |
| Potassium | (2.6%) 122 mg |
| Sodium | (24.6%) 566 mg |
| Zinc | (4.0%) 0.44 mg |
| Copper | (3.9%) 0.035 mg |
| Manganese | (6.1%) 0.141 mg |
| Selenium | (13.5%) 7.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.3%) 0.363 mg |
| Vitamin B2 | (25.8%) 0.335 mg |
| Vitamin B3 | (20.9%) 3.345 mg |
| Vitamin B5 | (3.5%) 0.177 mg |
| Vitamin B6 | (16.4%) 0.278 mg |
| Vitamin B12 | - μg |
| Folate | (21.5%) 86 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 45 μg |
| Vitamin C | - mg |
| Choline | (5.1%) 28.1 mg |
| Betaine | - mg |
| Vitamin A | 719 IU |
| Vitamin A | (24.0%) 216 μg RAE |
| Retinol | 216 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.77 mg |
| Alpha-Tocopherol | (2.5%) 0.38 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 2.58 mg |
| Delta-Tocopherol | 0.75 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.2%) 12.2 μg |
| Vitamin K1 | 7.4 μg |
| Vitamin K1 Hydrogenated | 4.8 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.88 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 43.33 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
40.83 g |
| Fiber | 2.5 g |
| Starch | 33.56 g |
| Sugars | 7.06 g |
| Sucrose | 0.16 g |
| Glucose | 3.13 g |
| Fructose | 2.74 g |
| Lactose | 0.85 g |
| Maltose | 0.18 g |
| Galactose | 0 g |
Lipids
| Fat | 4.73 g |
| Saturated Fat | 0.855 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.017 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.554 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.248 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.016 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.453 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.015 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.424 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.965 g |
| 18:2 undifferentiated | 0.918 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.038 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |