Pancakes, plain, dry mix, complete (includes buttermilk)
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- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 368 kcal |
| Carbohydrate | 73.65 g |
| Fat | 3.1 g |
| Protein | 9.77 g |
| Water | 9.05 g |
| Non-Water | 90.95 g |
| Fiber | 2.9 g |
| Ash | 4.44 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
300 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
229 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
300 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
28 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.37 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.17 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.12 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
21.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (26.5%) 344 mg |
| Iron | (20.0%) 3.6 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (48.0%) 600 mg |
| Potassium | (4.1%) 191 mg |
| Sodium | (47.0%) 1082 mg |
| Zinc | (6.5%) 0.72 mg |
| Copper | (14.0%) 0.126 mg |
| Manganese | (29.8%) 0.685 mg |
| Selenium | (39.3%) 21.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (37.5%) 0.45 mg |
| Vitamin B2 | (20.5%) 0.267 mg |
| Vitamin B3 | (27.3%) 4.368 mg |
| Vitamin B5 | (12.6%) 0.63 mg |
| Vitamin B6 | (10.1%) 0.171 mg |
| Vitamin B12 | (13.3%) 0.32 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | (3.3%) 18.2 mg |
| Betaine | 45.6 mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.77 g |
| Alanine | 0.434 g |
| Arginine | 0.427 g |
| Aspartic acid | 0.611 g |
| Cystine | 0.186 g |
| Glutamic acid | 2.571 g |
| Glycine | 0.332 g |
| Histidine | 0.245 g |
| Isoleucine | 0.419 g |
| Leucine | 0.863 g |
| Lysine | 0.407 g |
| Methionine | 0.204 g |
| Phenylalanine | 0.494 g |
| Proline | 0.978 g |
| Serine | 0.516 g |
| Threonine | 0.36 g |
| Tryptophan | 0.114 g |
| Tyrosine | 0.352 g |
| Valine | 0.501 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 73.65 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
70.75 g |
| Fiber | 2.9 g |
| Starch | 56.2 g |
| Sugars | 16.03 g |
| Sucrose | 10 g |
| Glucose | 2.69 g |
| Fructose | 0 g |
| Lactose | 0.86 g |
| Maltose | 2.49 g |
| Galactose | 0 g |
Lipids
| Fat | 3.1 g |
| Saturated Fat | 0.822 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.006 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.549 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.23 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 1.271 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.003 g |
| Palmitoleic Acid | 0.003 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 1.19 g |
| Oleic Acid | 0.839 g |
| 18:1 trans | 0.351 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.062 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.013 g |
| Polyunsaturated Fat | 0.928 g |
| 18:2 undifferentiated | 0.908 g |
| Linoleic Acid | 0.871 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.032 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.005 g |
| Alpha-linolenic Acid | 0.001 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.001 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.002 g |
| DHA | 0 g |
| Trans Fat | 0.383 g |
| Monoenoic Trans Fat | 0.351 g |
| Polyenoic Trans Fat | 0.032 g |
| Cholesterol | 2 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |