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Nutrient Pancakes, plain, dry mix, complete (includes buttermilk) Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
368
kcal
239
kcal
Carbohydrate (g)
73.65
g
43.33
g
Fat (g)
3.1
g
4.73
g
Protein (g)
9.77
g
5.88
g
Fiber (g)
2.9
g
2.5
g
Amino Acid Score (%)
57.37
%
-
%
Micronutrients (%)
12.64
%
9.01
%
Vitamins (%)
9.33
%
11.92
%
Minerals (%)
16.12
%
6.74
%