Advanced Food Comparison

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Nutrient Crackers, saltines, whole wheat (includes multi-grain) Crackers, whole-wheat, reduced fat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
398
kcal
416
kcal
Carbohydrate (g)
68.25
g
75.52
g
Fat (g)
10.71
g
7.59
g
Protein (g)
7.14
g
11.34
g
Fiber (g)
6.7
g
10.9
g
Amino Acid Score (%)
-
%
37.28
%
Micronutrients (%)
15.06
%
14.91
%
Vitamins (%)
12.48
%
8.04
%
Minerals (%)
18.21
%
21.51
%