Advanced Food Comparison

Reset
Nutrient Squash, Indian, raw (Navajo) Squash, Indian, cooked, boiled (Navajo)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
26
kcal
16
kcal
Carbohydrate (g)
5.64
g
3.22
g
Fat (g)
0.2
g
0.15
g
Protein (g)
0.52
g
0.31
g
Fiber (g)
-
g
1.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
1.18
%
0.26
%
Vitamins (%)
1.57
%
0.58
%
Minerals (%)
0.93
%
0
%