Advanced Food Comparison

Reset
Nutrient Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Quinoa, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
120
kcal
Carbohydrate (g)
24.4
g
21.3
g
Fat (g)
3.85
g
1.92
g
Protein (g)
4.64
g
4.4
g
Fiber (g)
3.4
g
2.8
g
Amino Acid Score (%)
50.65
%
61.55
%
Micronutrients (%)
4.8
%
5.2
%
Vitamins (%)
2.98
%
3.22
%
Minerals (%)
6.69
%
6.98
%