Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
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- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 151 kcal |
| Carbohydrate | 24.4 g |
| Fat | 3.85 g |
| Protein | 4.64 g |
| Water | 65.47 g |
| Non-Water | 34.53 g |
| Fiber | 3.4 g |
| Ash | 1.63 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
98 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
74 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
98 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
35 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
19 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
50.65 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.8 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.98 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.38 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.93 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.69 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 37 mg |
| Iron | (8.7%) 1.57 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (7.0%) 87 mg |
| Potassium | (4.8%) 224 mg |
| Sodium | (18.3%) 420 mg |
| Zinc | (6.7%) 0.74 mg |
| Copper | (17.9%) 0.161 mg |
| Manganese | (19.3%) 0.443 mg |
| Selenium | (8.7%) 4.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.2%) 0.122 mg |
| Vitamin B2 | (1.6%) 0.021 mg |
| Vitamin B3 | (6.4%) 1.017 mg |
| Vitamin B5 | (5.3%) 0.263 mg |
| Vitamin B6 | (3.6%) 0.062 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.32 mg |
| Alpha-Tocopherol | (3.1%) 0.47 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 2.26 mg |
| Delta-Tocopherol | 0.56 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (8.6%) 10.3 μg |
| Vitamin K1 | 10.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 4.64 g |
| Alanine | 0.212 g |
| Arginine | 0.323 g |
| Aspartic acid | 0.52 g |
| Cystine | 0.053 g |
| Glutamic acid | 0.764 g |
| Glycine | 0.18 g |
| Histidine | 0.127 g |
| Isoleucine | 0.201 g |
| Leucine | 0.366 g |
| Lysine | 0.255 g |
| Methionine | 0.069 g |
| Phenylalanine | 0.26 g |
| Proline | 0.164 g |
| Serine | 0.26 g |
| Threonine | 0.191 g |
| Tryptophan | 0.058 g |
| Tyrosine | 0.149 g |
| Valine | 0.265 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 24.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
21 g |
| Fiber | 3.4 g |
| Starch | 18.57 g |
| Sugars | 0.86 g |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Fructose | 0.46 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.85 g |
| Saturated Fat | 0.729 g |
| Butyric Acid | - g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.016 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.033 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.463 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.176 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 0.889 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.02 g |
| Palmitoleic Acid | 0.018 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.853 g |
| Oleic Acid | 0.822 g |
| 18:1 trans | 0.031 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.012 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.557 g |
| 18:2 undifferentiated | 1.313 g |
| Linoleic Acid | 1.296 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.014 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.239 g |
| Alpha-linolenic Acid | 0.239 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.047 g |
| Monoenoic Trans Fat | 0.033 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |