Restaurant, Latino, arepa (unleavened cornmeal bread)
- USDA Link
- USDA FoodData Central
- USDA Category
- Restaurant Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 106
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 219 kcal |
| Carbohydrate | 37.14 g |
| Fat | 5.38 g |
| Protein | 5.48 g |
| Water | 50.8 g |
| Non-Water | 49.2 g |
| Fiber | 2.6 g |
| Ash | 1.19 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
149 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
149 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
48 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
14 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.69 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.88 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.12 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.58 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.8%) 89 mg |
| Iron | (5.8%) 1.04 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (9.4%) 117 mg |
| Potassium | (1.9%) 88 mg |
| Sodium | (11.7%) 270 mg |
| Zinc | (7.3%) 0.8 mg |
| Copper | (3.3%) 0.03 mg |
| Manganese | (5.0%) 0.116 mg |
| Selenium | (11.1%) 6.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.8%) 0.07 mg |
| Vitamin B2 | (3.2%) 0.042 mg |
| Vitamin B3 | (5.5%) 0.888 mg |
| Vitamin B5 | (4.0%) 0.202 mg |
| Vitamin B6 | (6.3%) 0.107 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | (0.8%) 4.4 mg |
| Betaine | 0.2 mg |
| Vitamin A | 213 IU |
| Vitamin A | (6.8%) 61 μg RAE |
| Retinol | 60 μg |
| Beta-Carotene | 7 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.8 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | 0.86 mg |
| Gamma-Tocopherol | 0.63 mg |
| Delta-Tocopherol | 0.37 mg |
| Alpha-Tocotrienol | 0.15 mg |
| Beta-Tocotrienol | 0.08 mg |
| Gamma-Tocotrienol | 0.37 mg |
| Delta-Tocotrienol | 0.05 mg |
| Vitamin K | (3.8%) 4.5 μg |
| Vitamin K1 | 3.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 1 μg |
* % based on Daily Value targets
Protein
| Protein | 5.48 g |
| Alanine | 0.342 g |
| Arginine | 0.211 g |
| Aspartic acid | 0.363 g |
| Cystine | 0.097 g |
| Glutamic acid | 1.098 g |
| Glycine | 0.168 g |
| Histidine | 0.166 g |
| Isoleucine | 0.207 g |
| Leucine | 0.671 g |
| Lysine | 0.228 g |
| Methionine | 0.131 g |
| Phenylalanine | 0.276 g |
| Proline | 0.508 g |
| Serine | 0.288 g |
| Threonine | 0.193 g |
| Tryptophan | 0.048 g |
| Tyrosine | 0.154 g |
| Valine | 0.276 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 37.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
34.54 g |
| Fiber | 2.6 g |
| Starch | - g |
| Sugars | 0.87 g |
| Sucrose | 0.33 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.41 g |
| Galactose | 0 g |
Lipids
| Fat | 5.38 g |
| Saturated Fat | 2.902 g |
| Butyric Acid | 0.1 g |
| Caproic Acid | 0.078 g |
| Caprylic Acid | 0.05 g |
| Capric Acid | 0.112 g |
| Lauric Acid | 0.123 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.404 g |
| Pentadecylic Acid | 0.044 g |
| Palmitic Acid | 1.452 g |
| Margaric Acid | 0.028 g |
| Stearic Acid | 0.483 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 1.514 g |
| Myristoleic Acid | 0.034 g |
| Pentadecenoic Acid | 0.001 g |
| 16:1 undifferentiated | 0.084 g |
| Palmitoleic Acid | 0.07 g |
| 16:1 trans | 0.015 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 1.365 g |
| Oleic Acid | 1.27 g |
| 18:1 trans | 0.095 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.989 g |
| 18:2 undifferentiated | 0.899 g |
| Linoleic Acid | 0.825 g |
| CLA | 0.027 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.047 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.066 g |
| Alpha-linolenic Acid | 0.065 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.007 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.003 g |
| DHA | 0 g |
| Trans Fat | 0.157 g |
| Monoenoic Trans Fat | 0.109 g |
| Polyenoic Trans Fat | 0.047 g |
| Cholesterol | 5 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |