Restaurant, Latino, bunuelos (fried yeast bread)
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 108
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General
| Weight | 100 g |
| Energy | 462 kcal |
| Carbohydrate | 48.57 g |
| Fat | 26.24 g |
| Protein | 8.02 g |
| Water | 15.3 g |
| Non-Water | 84.7 g |
| Fiber | 1.5 g |
| Ash | 1.87 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
194 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
129 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
194 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
236 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
61 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
85 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
64 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.01 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.02 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.41 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.55 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (16.5%) 215 mg |
| Iron | (9.9%) 1.78 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (12.6%) 157 mg |
| Potassium | (2.2%) 104 mg |
| Sodium | (18.2%) 418 mg |
| Zinc | (8.3%) 0.91 mg |
| Copper | (4.6%) 0.041 mg |
| Manganese | (17.0%) 0.391 mg |
| Selenium | (19.5%) 10.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.4%) 0.113 mg |
| Vitamin B2 | (11.0%) 0.143 mg |
| Vitamin B3 | (12.3%) 1.967 mg |
| Vitamin B5 | (6.9%) 0.343 mg |
| Vitamin B6 | (3.7%) 0.063 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | (8.0%) 43.8 mg |
| Betaine | 15.9 mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 8.95 mg |
| Alpha-Tocopherol | (6.5%) 0.98 mg |
| Beta-Tocopherol | 0.11 mg |
| Gamma-Tocopherol | 5.62 mg |
| Delta-Tocopherol | 2.07 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.12 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (32.5%) 39 μg |
| Vitamin K1 | 25.8 μg |
| Vitamin K1 Hydrogenated | 11.1 μg |
| Vitamin K2 MK-4 | 2.1 μg |
* % based on Daily Value targets
Protein
| Protein | 8.02 g |
| Alanine | 0.251 g |
| Arginine | 0.302 g |
| Aspartic acid | 0.451 g |
| Cystine | 0.121 g |
| Glutamic acid | 2.295 g |
| Glycine | 0.224 g |
| Histidine | 0.19 g |
| Isoleucine | 0.311 g |
| Leucine | 0.632 g |
| Lysine | 0.332 g |
| Methionine | 0.162 g |
| Phenylalanine | 0.381 g |
| Proline | 0.824 g |
| Serine | 0.418 g |
| Threonine | 0.251 g |
| Tryptophan | 0.091 g |
| Tyrosine | 0.223 g |
| Valine | 0.385 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 48.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
47.07 g |
| Fiber | 1.5 g |
| Starch | 32.4 g |
| Sugars | 12.24 g |
| Sucrose | 7.33 g |
| Glucose | 2.2 g |
| Fructose | 2.38 g |
| Lactose | 0 g |
| Maltose | 0.34 g |
| Galactose | 0 g |
Lipids
| Fat | 26.24 g |
| Saturated Fat | 6.834 g |
| Butyric Acid | 0.067 g |
| Caproic Acid | 0.048 g |
| Caprylic Acid | 0.042 g |
| Capric Acid | 0.076 g |
| Lauric Acid | 0.082 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.366 g |
| Pentadecylic Acid | 0.036 g |
| Palmitic Acid | 3.888 g |
| Margaric Acid | 0.062 g |
| Stearic Acid | 2.017 g |
| Arachidic Acid | 0.078 g |
| Behenic Acid | 0.05 g |
| Lignoceric Acid | 0.02 g |
| Monounsaturated Fat | 9.415 g |
| Myristoleic Acid | 0.024 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.232 g |
| Palmitoleic Acid | 0.219 g |
| 16:1 trans | 0.014 g |
| Heptadecenoic Acid | 0.038 g |
| 18:1 undifferentiated | 8.952 g |
| Oleic Acid | 8.39 g |
| 18:1 trans | 0.562 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.157 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 7.09 g |
| 18:2 undifferentiated | 6.301 g |
| Linoleic Acid | 6.063 g |
| CLA | 0.037 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.2 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.677 g |
| Alpha-linolenic Acid | 0.673 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.047 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.025 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.005 g |
| DHA | 0.006 g |
| Trans Fat | 0.778 g |
| Monoenoic Trans Fat | 0.578 g |
| Polyenoic Trans Fat | 0.2 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |