Restaurant, Latino, tamale, pork
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- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 118
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General
| Weight | 100 g |
| Energy | 174 kcal |
| Carbohydrate | 15.75 g |
| Fat | 9.04 g |
| Protein | 7.35 g |
| Water | 66.03 g |
| Non-Water | 33.97 g |
| Fiber | 2.4 g |
| Ash | 1.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
63 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
50 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
63 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
81 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
29 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.05 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.24 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.26 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.17 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.8%) 75 mg |
| Iron | (4.8%) 0.87 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (9.6%) 120 mg |
| Potassium | (3.2%) 152 mg |
| Sodium | (20.6%) 473 mg |
| Zinc | (10.9%) 1.2 mg |
| Copper | (5.6%) 0.05 mg |
| Manganese | (8.1%) 0.186 mg |
| Selenium | (17.8%) 9.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.04 mg |
| Vitamin B2 | (3.8%) 0.05 mg |
| Vitamin B3 | (8.1%) 1.295 mg |
| Vitamin B5 | (7.3%) 0.365 mg |
| Vitamin B6 | (7.8%) 0.132 mg |
| Vitamin B12 | (4.6%) 0.11 μg |
| Folate | (15.0%) 60 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 30 μg |
| Vitamin C | (18.2%) 16.4 mg |
| Choline | (1.6%) 8.8 mg |
| Betaine | - mg |
| Vitamin A | 238 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 113 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 58 μg |
| Lycopene | 85 μg |
| Lutein and zeaxanthin | 110 μg |
| Vitamin D | 13 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.32 mg |
| Alpha-Tocopherol | (3.5%) 0.53 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 4.13 mg |
| Delta-Tocopherol | 0.37 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.13 mg |
| Delta-Tocotrienol | 0.07 mg |
| Vitamin K | (6.7%) 8 μg |
| Vitamin K1 | 5.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 2.9 μg |
* % based on Daily Value targets
Protein
| Protein | 7.35 g |
| Alanine | 0.396 g |
| Arginine | 0.401 g |
| Aspartic acid | 0.626 g |
| Cystine | 0.086 g |
| Glutamic acid | 1.172 g |
| Glycine | 0.314 g |
| Histidine | 0.198 g |
| Isoleucine | 0.275 g |
| Leucine | 0.561 g |
| Lysine | 0.496 g |
| Methionine | 0.188 g |
| Phenylalanine | 0.265 g |
| Proline | 0.338 g |
| Serine | 0.276 g |
| Threonine | 0.281 g |
| Tryptophan | 0.067 g |
| Tyrosine | 0.193 g |
| Valine | 0.315 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 15.75 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
13.35 g |
| Fiber | 2.4 g |
| Starch | 12.53 g |
| Sugars | 0.46 g |
| Sucrose | 0.24 g |
| Glucose | 0 g |
| Fructose | 0.21 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 9.04 g |
| Saturated Fat | 2.692 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.098 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.693 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.817 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.244 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.151 g |
| Palmitoleic Acid | 0.148 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.022 g |
| 18:1 undifferentiated | 3.011 g |
| Oleic Acid | 2.972 g |
| 18:1 trans | 0.039 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.055 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.052 g |
| 18:2 undifferentiated | 1.844 g |
| Linoleic Acid | 1.817 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.102 g |
| Alpha-linolenic Acid | 0.099 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.038 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.034 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.01 g |
| DPA | 0.005 g |
| DHA | 0.002 g |
| Trans Fat | 0.058 g |
| Monoenoic Trans Fat | 0.042 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 20 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |