Restaurant, Latino, arroz con leche (rice pudding)
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- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 146 kcal |
| Carbohydrate | 24.92 g |
| Fat | 3.69 g |
| Protein | 3.2 g |
| Water | 67.39 g |
| Non-Water | 32.61 g |
| Fiber | 0.5 g |
| Ash | 0.79 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
100 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
35 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
100 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
33 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
2.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.18 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.36 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.03 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.9%) 90 mg |
| Iron | (1.3%) 0.23 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (6.6%) 83 mg |
| Potassium | (3.0%) 142 mg |
| Sodium | (4.6%) 106 mg |
| Zinc | (4.5%) 0.5 mg |
| Copper | (3.4%) 0.031 mg |
| Manganese | (5.6%) 0.129 mg |
| Selenium | (6.7%) 3.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.1%) 0.025 mg |
| Vitamin B2 | (7.5%) 0.097 mg |
| Vitamin B3 | (1.9%) 0.31 mg |
| Vitamin B5 | (10.6%) 0.53 mg |
| Vitamin B6 | (1.5%) 0.025 mg |
| Vitamin B12 | (3.3%) 0.08 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.05 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 1.34 mg |
| Delta-Tocopherol | 0.47 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.2 g |
| Alanine | 0.13 g |
| Arginine | 0.163 g |
| Aspartic acid | 0.259 g |
| Cystine | 0.042 g |
| Glutamic acid | 0.634 g |
| Glycine | 0.084 g |
| Histidine | 0.109 g |
| Isoleucine | 0.158 g |
| Leucine | 0.287 g |
| Lysine | 0.336 g |
| Methionine | 0.075 g |
| Phenylalanine | 0.167 g |
| Proline | 0.292 g |
| Serine | 0.158 g |
| Threonine | 0.125 g |
| Tryptophan | 0.084 g |
| Tyrosine | 0.154 g |
| Valine | 0.196 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 24.92 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
24.42 g |
| Fiber | 0.5 g |
| Starch | 8.63 g |
| Sugars | 15.26 g |
| Sucrose | 10.47 g |
| Glucose | 0.44 g |
| Fructose | 0.73 g |
| Lactose | 3.62 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.69 g |
| Saturated Fat | 1.899 g |
| Butyric Acid | 0.047 g |
| Caproic Acid | 0.035 g |
| Caprylic Acid | 0.031 g |
| Capric Acid | 0.074 g |
| Lauric Acid | 0.169 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.246 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 0.914 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 0.335 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.018 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.042 g |
| Palmitoleic Acid | 0.035 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.952 g |
| Oleic Acid | 0.843 g |
| 18:1 trans | 0.109 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.443 g |
| 18:2 undifferentiated | 0.395 g |
| Linoleic Acid | 0.353 g |
| CLA | 0.012 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.029 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.039 g |
| Alpha-linolenic Acid | 0.038 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.002 g |
| DHA | 0 g |
| Trans Fat | 0.145 g |
| Monoenoic Trans Fat | 0.116 g |
| Polyenoic Trans Fat | 0.029 g |
| Cholesterol | 8 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |