Restaurant, Latino, tamale, corn
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- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 117
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General
| Weight | 100 g |
| Energy | 186 kcal |
| Carbohydrate | 26.68 g |
| Fat | 7.21 g |
| Protein | 3.48 g |
| Water | 61.32 g |
| Non-Water | 38.68 g |
| Fiber | 3.2 g |
| Ash | 1.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
107 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
55 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
107 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
65 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.57 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.74 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.17 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.2 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.85 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (2.9%) 0.53 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (7.4%) 93 mg |
| Potassium | (4.0%) 186 mg |
| Sodium | (12.0%) 277 mg |
| Zinc | (5.6%) 0.62 mg |
| Copper | (3.1%) 0.028 mg |
| Manganese | (9.3%) 0.214 mg |
| Selenium | (4.5%) 2.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.6%) 0.043 mg |
| Vitamin B2 | (4.1%) 0.053 mg |
| Vitamin B3 | (8.2%) 1.317 mg |
| Vitamin B5 | (6.9%) 0.343 mg |
| Vitamin B6 | (10.4%) 0.176 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (4.4%) 24.2 mg |
| Betaine | 1.7 mg |
| Vitamin A | 43 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 4 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 145 μg |
| Vitamin D | 18 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.53 mg |
| Alpha-Tocopherol | (3.0%) 0.45 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 2.63 mg |
| Delta-Tocopherol | 0.55 mg |
| Alpha-Tocotrienol | 0.31 mg |
| Beta-Tocotrienol | 0.03 mg |
| Gamma-Tocotrienol | 0.5 mg |
| Delta-Tocotrienol | 0.02 mg |
| Vitamin K | (7.6%) 9.1 μg |
| Vitamin K1 | 5.4 μg |
| Vitamin K1 Hydrogenated | 2.8 μg |
| Vitamin K2 MK-4 | 0.9 μg |
* % based on Daily Value targets
Protein
| Protein | 3.48 g |
| Alanine | 0.231 g |
| Arginine | 0.128 g |
| Aspartic acid | 0.264 g |
| Cystine | 0.049 g |
| Glutamic acid | 0.681 g |
| Glycine | 0.107 g |
| Histidine | 0.092 g |
| Isoleucine | 0.128 g |
| Leucine | 0.39 g |
| Lysine | 0.148 g |
| Methionine | 0.067 g |
| Phenylalanine | 0.156 g |
| Proline | 0.292 g |
| Serine | 0.18 g |
| Threonine | 0.126 g |
| Tryptophan | 0.034 g |
| Tyrosine | 0.109 g |
| Valine | 0.174 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 26.68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.48 g |
| Fiber | 3.2 g |
| Starch | 13.83 g |
| Sugars | 7.42 g |
| Sucrose | 6.23 g |
| Glucose | 0.61 g |
| Fructose | 0.57 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 7.21 g |
| Saturated Fat | 2.629 g |
| Butyric Acid | 0.031 g |
| Caproic Acid | 0.023 g |
| Caprylic Acid | 0.015 g |
| Capric Acid | 0.033 g |
| Lauric Acid | 0.038 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.159 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 1.682 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.565 g |
| Arachidic Acid | 0.022 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 2.437 g |
| Myristoleic Acid | 0.015 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.061 g |
| Palmitoleic Acid | 0.054 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 2.322 g |
| Oleic Acid | 2.018 g |
| 18:1 trans | 0.304 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.548 g |
| 18:2 undifferentiated | 1.435 g |
| Linoleic Acid | 1.369 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.053 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.102 g |
| Alpha-linolenic Acid | 0.102 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.004 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.365 g |
| Monoenoic Trans Fat | 0.312 g |
| Polyenoic Trans Fat | 0.053 g |
| Cholesterol | 17 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |