Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- USDA Link
- USDA FoodData Central
- USDA Category
- Restaurant Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 106
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 229 kcal |
| Carbohydrate | 31.49 g |
| Fat | 9.01 g |
| Protein | 5.59 g |
| Water | 52.16 g |
| Non-Water | 47.84 g |
| Fiber | 5.8 g |
| Ash | 1.74 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
126 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
94 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
126 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
81 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
27 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.04 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.79 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.31 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.2 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.9%) 51 mg |
| Iron | (8.1%) 1.46 mg |
| Magnesium | (12.9%) 54 mg |
| Phosphorus | (11.5%) 144 mg |
| Potassium | (6.5%) 305 mg |
| Sodium | (13.3%) 305 mg |
| Zinc | (8.5%) 0.94 mg |
| Copper | (15.7%) 0.141 mg |
| Manganese | (15.0%) 0.344 mg |
| Selenium | (12.7%) 7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.4%) 0.077 mg |
| Vitamin B2 | (2.3%) 0.03 mg |
| Vitamin B3 | (5.4%) 0.867 mg |
| Vitamin B5 | (6.1%) 0.303 mg |
| Vitamin B6 | (10.1%) 0.172 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | (7.2%) 39.6 mg |
| Betaine | 0.8 mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.6 mg |
| Alpha-Tocopherol | (2.4%) 0.36 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 4.13 mg |
| Delta-Tocopherol | 0.66 mg |
| Alpha-Tocotrienol | 0.11 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.27 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (6.8%) 8.2 μg |
| Vitamin K1 | 7.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 0.8 μg |
* % based on Daily Value targets
Protein
| Protein | 5.59 g |
| Alanine | 0.29 g |
| Arginine | 0.293 g |
| Aspartic acid | 0.543 g |
| Cystine | 0.077 g |
| Glutamic acid | 0.969 g |
| Glycine | 0.209 g |
| Histidine | 0.164 g |
| Isoleucine | 0.219 g |
| Leucine | 0.525 g |
| Lysine | 0.293 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.29 g |
| Proline | 0.3 g |
| Serine | 0.309 g |
| Threonine | 0.212 g |
| Tryptophan | 0.055 g |
| Tyrosine | 0.138 g |
| Valine | 0.258 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 31.49 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
25.69 g |
| Fiber | 5.8 g |
| Starch | 23.58 g |
| Sugars | 1.3 g |
| Sucrose | 0.76 g |
| Glucose | 0 g |
| Fructose | 0.22 g |
| Lactose | 0 g |
| Maltose | 0.32 g |
| Galactose | 0 g |
Lipids
| Fat | 9.01 g |
| Saturated Fat | 2.188 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0.002 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.069 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.417 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 0.607 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 2.986 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.104 g |
| Palmitoleic Acid | 0.102 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.015 g |
| 18:1 undifferentiated | 2.804 g |
| Oleic Acid | 2.769 g |
| 18:1 trans | 0.035 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.056 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.907 g |
| 18:2 undifferentiated | 2.516 g |
| Linoleic Acid | 2.488 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.019 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.331 g |
| Alpha-linolenic Acid | 0.329 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.027 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.011 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.003 g |
| DHA | 0.001 g |
| Trans Fat | 0.057 g |
| Monoenoic Trans Fat | 0.038 g |
| Polyenoic Trans Fat | 0.019 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |